All Episodes
Episodes
#11 What My 18-Year-Olds Taught Me About Nutrition
In this episode of Within's podcast, I Wish I Would Have Known series, Heidi shares a powerful moment: asking her kids at 18 what she could have done better as a mom. Both of them said the same thing—nutrition. From...
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#10 The Breaking Point That Built a Movement
In this episode of Within, Nicky shares the deeply personal journey that led to the creation of The Potential Within. After the birth of her second daughter, what began as subtle health symptoms quickly escalated into...
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#9- How Leaders Build Trust, Buy-In, and Better Teams
SUMMARY
In this episode of the Within Podcast, host Nicky is joined by Ali and Heidi for a deeper conversation on organizational culture with a specific focus on listening sessions. What begins as a discussion about...
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#8- I Wish I Would’ve Known This About My Calendar
SUMMARY
In this special I Wish I Would’ve Known edition of the podcast, Nicky, Ali, and Heidi unpack one of the most deceptively simple but impactful lessons of their careers: learning how to truly own their time....
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#7- How to Build a Culture Employees Actually Feel
SUMMARY
In this episode of the Within Podcast, co-hosts Allie, Heidi, and Nikki unpack one of the most talked-about yet misunderstood aspects of business success, culture. Drawing on decades of combined experience...
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#6- Unlearning Urgency: Reclaiming Your Time After Corporate Burnout
SUMMARY
In this special edition of the Within Podcast series “I Wish I Would've Known,” We sit down for a candid conversation about unlearning the toxic time constraints of corporate life and embracing a more human,...
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#5- Rethinking Ambition: What Today’s Workplace Still Misses About Women’s Career Choices
SUMMARY
In this candid and insight-packed episode of the Within Podcast, hosts Nicky Wallace and Ali Payne unpack the latest McKinsey Women in the Workplace 2025 report and reflect on the real-world implications...
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#4- Why Asking Questions Could Change Your Career and Health
SUMMARY
In this episode of the "Wish I Would've Known" series from the Within Podcast, Heidi opens up about a deceptively simple but powerful idea: the courage to ask questions. Alongside co-hosts Nicky and Ali, she...
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#3- Unlocking the People Strategy: Fractional HR, Employee Experience & The Power of Wellness
EPISODE SUMMARY
In this foundational episode of The Within Podcast, hosts Nicky Wallace and Ali Payne pull back the curtain on what makes The People Co such a transformative partner for businesses. With decades of...
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#2- Health Gadgets, Hormones, and the Hidden Cost of Stress
SUMMARY
In this deeply personal and refreshingly honest episode of the Within podcast’s “I Wish I Would’ve Known” series, the speaker (name not specified) opens up about her year-and-a-half-long struggle with a...
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#1- Burnout, Reinvention, and Building The People Co from Within
Summary
In this debut episode of Within, hosts Nicky Wallace and Ali Payne unpack the deeply personal journeys that led them to create The People Co, a consultancy born from burnout, bold pivots, and a shared belief...
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